People who fall into this category tend their torso are apparently greater than the stomach area. They back pain and neck, taking mass easily chest, arms and neck region. They remain weak in the legs and the region and have weak upper and lower abs http://www.futpoch.org/. Your aim is to turn up and streak their upper body muscles, without taking volume. The swimming, water gymnastics, rackets, tennis, cross training, are forms of exercise that will help you. At the gym, you can follow programs that improve the cardiovascular system (aerobic, step), and programs with rubber bands, dumbbells, barbell. Perform the exercises with small weights. If you like this exercise, select a program with exercises lineage (a few pounds and many repetitions).